Holiday Rugby Club
Our full-day holiday rugby club, provides a balance of structured activities, free play, breaks for lunch and snacks, and while maintaining a safe environment to learn and play.
Here’s an example structure for our holiday club:
8:30 am – 9:00 am: *Arrival and Registration*
– Welcome and register participants as they arrive.
– Provide a brief overview of the day’s activities and expectations.
9:00 am – 9:30 am: *Warm-Up and Stretching*
– Lead a dynamic warm-up session to prepare the participants for the day’s activities.
– Incorporate fun games and activities to get the children energized and ready to participate.
9:30 am – 10:45 am: *Skill Development Sessions*
– Plan skill-building activities to focus on different aspects of rugby such as passing, kicking, tackling techniques, and game understanding.
– Rotate the participants through various skill stations to cover a range of fundamental rugby skills.
10:45 am – 11:00 am: *Snack Break*
– Allow the participants to take a break, enjoy a healthy snack, and rehydrate.
11:00 am – 12:30 pm: *Modified Game Play and Team Activities*
– Organize modified and age-appropriate versions of rugby games to allow the children to apply their skills in a game setting.
– Incorporate team-building activities to encourage cooperation and communication among the participants.
12:30 pm – 1:30 pm: *Lunch Break and Free Play*
– Provide a longer break for lunch, allowing the participants to replenish their energy and socialize.
– Incorporate free play activities, such as tag games, Frisbee, or other non-contact games, to promote an active break.
1:30 pm – 3:00 pm: *Tournaments and Scrimmages*
– Organize small-sided rugby tournaments or scrimmages, promoting teamwork and fair play.
– Create a positive and encouraging environment for the children to showcase their skills and enjoy the thrill of friendly competition.
3:00 pm – 3:15 pm: *Afternoon Snack Break*
– Provide a short break for a healthy snack and hydration.
3:15 pm – 4:30 pm: *A Variety of Activities*
– Rotate through stations featuring different activities such as rugby-related challenges, fitness circuits, and mini-games to keep the participants engaged and active.
– Incorporate activities that promote teamwork, problem-solving, and leadership skills.
4:30 pm – 5:30 pm: *Cool-Down and Wind Down*
– Lead a structured cool-down session to help the participants relax and recover after a full day of activities.
– Finish the day with a brief wrap-up, acknowledging the participants’ efforts and accomplishments.
Throughout the day, we ensure that there are designated breaks for hydration and snacks, and keep a close eye on the well-being of all participants. Safety considerations are always our top priority. We are prepared to adjust the schedule as needed based on the energy levels and engagement of the children to keep it fun!